Lesson Summary

Ayurvedic practices for caring for the senses and maintaining health through meditation, and balancing doshas are discussed. Additionally, Ayurvedic psychology focuses on self-awareness, mental health, and spiritual growth, touching on anxiety, PTSD, relationships, and practical Ayurvedic applications. This class contains, powerpoints on a PDF and video recording from the live class via zoom on March 22nd 2025

There is also an article to read on the three gunas sattva, rajas, and tamas to further your understanding.