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In Depth Ayurveda Course - 3 month 2025
Module 1 - Planting Seeds - Building A Solid Foundation -Lessons 1 to 4
Lesson 1 - Course Orientation, Introduction to Vedic Philosophy, History and Lineage (106:20)
Lesson 2 Vata Dosha, The Twenty Qualities Found on Nature (83:41)
Lesson 3 Pitta Dosha - Fire Element (80:32)
Lesson 4 Kapha Dosha - Earth and Water - The Subdoshas (140:13)
Module 2 - Living Aligned with Nature and following the Cycle of the Sun and Moon for Greater Health and Well BeingLessons 5-8
Lesson 5 Dinacharya - The Daily Routine Lecture (136:48)
Lesson 6 Abhyanga Massage and Oral Care (101:17)
Lesson 7 Surya Namaskar/Pranayama, and Meditation (110:31)
Lesson 8 Ekadashi Moon Practices / Ritachara - Seasonal Routine (70:47)
Module Three - Diet and Digestion for Creating Elevated States of ConsciousnessFood as Medicine
Lesson 9 Ama and Ojas (137:41)
Lesson 10 Agni and Digestion (144:18)
Lesson 11 Dairy and Pro-biotics (118:48)
Lesson 12 Food as Medicine (102:39)
How to Make An Ayurvedic Spice Blend Video (57:06)
Cooking Demos and Recipes
All about Legumes and demo for dahl pancakes with certified Ayurvedic Chef, Susan Pack (79:57)
How to make ghee with certified Ayurvedic Chef, Susan Pack (17:49)
How to Prepare Okra, Recipes for Taro with Chef Susan Pack (66:21)
How to make homemade yogurt and paneer with Rose Carol (19:18)
Teach online with
How to make ghee with certified Ayurvedic Chef, Susan Pack
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