Ayurveda Workbook/Journal
Module 1 - Planting Seeds - Building A Solid Foundation -Lessons 1 to 4
Module 2 - Living Aligned with Nature and following the Cycle of the Sun and Moon for Greater Health and Well BeingLessons 5-8
Module Three - Diet and Digestion for Creating Elevated States of ConsciousnessFood as Medicine
Module Four - Ayurvedic Detoxification - Cleansing and Eliminating Toxins to Open the Doors of Perception
-
Lesson 13 Home Cleanse and Detox Part 1 (144:09)
-
DETOX HANDOUT FOLDER Recipes, herbs, instruction handouts (15:38)
-
Lesson 14 Home Cleanse and Detox Part 2 Mala/Basti (113:55)
-
Lesson 15 All about Pancha Karma Part 3 (95:45)
-
Lesson 16 Home Cleanse Detox and Cleanse Part 4 The Vibrational Toxins (180:12)
-
Extra Classes Rose's Detox Prep for an Autumn Cleanse (39:28)
-
Marma Samadhi and Intro to Detox on May 11th 2023
-
Marma Samadhi and Intro to Dex May 2023 (138:16)
Module 5: Introduction to Professional Health Coaching and Practice:
-
Lesson 17 - How to Offer an Ayurveda Health Intake (132:40)
-
Lesson 18 Mid-Term Exam and Report of Findings Form Part 2 (55:42)
-
Lesson 18 Part 2 Case Study A How to do a Report of Finding and Recommendations Form (68:15)
-
Lesson 19 Practice of Intake (86:08)
-
Lesson 20 Intro to Herbs and How to Safely Give General Recommendations, Part 2: Practicum Guidelines and Hours (79:00)
-
Client Forms Documents to Use
-
Capstone Project Worksheet
Module 6: Protocols for Balancing and Health Prevention
-
Ayurvedic Approaches to Constipation Lesson 21 (381:04)
-
Lesson 22 Protocols for Improved Sleep (vata) (100:08)
-
Lesson 23 Protocols for Weight Balance (Kapha) (66:17)
-
Lesson 24 Protocols for Inflammation - Headaches, Skin; (Pitta) (113:39)
-
Lesson 24 Getting to the Root Cause - Understanding Your Client/Yourself Part 2 Capstone Project (72:58)
-
Herbs Used in Ayurveda
Module 7: Cultivating Peace and Sat Chit Ananda - Pure Bliss Consciousness
-
Lesson 25 Introduction to Ayurvedic Psychology
-
Lesson 26 Ayurveda and Approach to Depression (123:26)
-
Lesson 27 Ayurveda’s Approach to Anxiety (97:12)
-
Lesson 28 Memory and Mental Focus with case study (105:39)
-
Lesson Case study Ayurvedic Psychology - Sattvavijayanti (145:55)
-
Lesson 26 Identifying the 7 red flags of mental health case study (431:26)
-
Herbal Profiles for Mind, Emotions, and Memory
-
Case Study - Mental Health - Sleep Issues and More (51:29)
Module 8 The Subtle and Spiritual Body
Module 9: Ayurvedic Practice and Management
General Information
Cooking Demos and Recipes
Herbal Formulas Videos, links, pdf's.
Exams
Case Studies - Dive Deep Into Details of Specific Recommendations
